{"id":15090,"date":"2020-07-10T22:46:43","date_gmt":"2020-07-10T13:46:43","guid":{"rendered":"https:\/\/lifenesia.com\/?p=15090"},"modified":"2022-10-17T18:30:27","modified_gmt":"2022-10-17T09:30:27","slug":"%e3%82%b8%e3%83%a3%e3%82%ab%e3%83%ab%e3%82%bf%e3%83%9e%e3%82%b6%e3%83%bc%e3%82%ba%e3%82%af%e3%83%a9%e3%83%96-jmc%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/lifenesia.com\/?p=15090","title":{"rendered":"\u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6 (JMC)\u306b\u3088\u308b\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3067\u306e\u5b50\u80b2\u3066\u30b5\u30dd\u30fc\u30c8"},"content":{"rendered":"<p>\u6163\u308c\u306a\u3044\u74b0\u5883\u3067\u5b50\u80b2\u3066\u3092\u3059\u308b\u306e\u306b\u4e0d\u5b89\u306f\u3064\u304d\u3082\u306e\u3002\u305d\u3093\u306a\u304a\u6bcd\u3055\u3093\u305f\u3061\u3092\u652f\u63f4\u3059\u308b\u306e\u304c\u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6(JMC)\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u5165\u4f1a\u3059\u308b\u4e8b\u306b\u3088\u308b\u5229\u70b9\u3084\u3001\u6d3b\u52d5\u5185\u5bb9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#JMC\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6(JMC)\u3068\u306f<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6\u306e\u6d3b\u52d5<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u751f\u6d3b\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u598a\u6d3b\u30fb\u30de\u30bf\u30cb\u30c6\u30a3\u4ea4\u6d41\u4f1a<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30d7\u30ec\u30a4\u30b0\u30eb\u30fc\u30d7<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30d0\u30b6\u30fc<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u30e1\u30eb\u30de\u30ac\u30fb\u63b2\u793a\u677f<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6\u5165\u4f1a\u65b9\u6cd5<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6d3b\u52d5\u3078\u306e\u53c2\u52a0<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"JMC\">\u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6(JMC)\u3068\u306f<\/span><\/h2>\n<p>\u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6(JMC)\u306f\u3001\u73fe\u5730\u306e\u69d8\u3005\u306a\u60c5\u5831\u3001\u52c9\u5f37\u3068\u4ea4\u6d41\u306e\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u30b8\u30e3\u30ab\u30eb\u30bf\u306b\u5728\u4f4f\u3059\u308b\u598a\u6d3b\u4e2d\u306e\u65b9\u3001\u598a\u5a66\u3055\u3093\u3001\u5b50\u80b2\u3066\u4e2d\u306e\u65b9\u3005\u304c\u5feb\u9069\u3067\u6709\u610f\u7fa9\u306a\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u4f1a\u54e1\u5236\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30eb\u30fc\u30d7\u306e\u4e2d\u5fc3\u3068\u306a\u308a\u904b\u55b6\u3092\u884c\u3046\u306e\u306f\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306e\u304a\u6bcd\u3055\u307e\u65b9\u3002\u30b8\u30e3\u30ab\u30eb\u30bf\u3067\u306e\u51fa\u7523\u3084\u80b2\u5150\u306b\u95a2\u3059\u308b\u7d4c\u9a13\u3068\u3001\u3053\u308c\u307e\u3067\u65e5\u672c\u3084\u6d77\u5916\u3067\u30d7\u30ed\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u3066\u304d\u305f\u5c02\u9580\u5206\u91ce\u306e\u77e5\u8b58\u3068\u80fd\u529b\u3092\u6d3b\u304b\u3057\u3001\u30b8\u30e3\u30ab\u30eb\u30bf\u306b\u5728\u4f4f\u3059\u308b\u65e5\u672c\u4eba\u5bb6\u65cf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u5b50\u3055\u3093\u306e\u6709\u7121\u30fb\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a\u3001\u3069\u306a\u305f\u3067\u3082\u5165\u4f1a\u3067\u304d\u3001\u73fe\u5728\u7d04150\u540d\u306e\u4f1a\u54e1\u304c\u767b\u9332\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"supplement normal\">\u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6\u516c\u5f0f\u30b5\u30a4\u30c8<br \/>\n<a href=\"http:\/\/www.jakarta-mothers-club.org\/\" rel=\"noopener noreferrer\" target=\"_blank\">http:\/\/www.jakarta-mothers-club.org\/<\/a><\/div>\n<h2><span id=\"i\">\u30b8\u30e3\u30ab\u30eb\u30bf\u30de\u30b6\u30fc\u30ba\u30af\u30e9\u30d6\u306e\u6d3b\u52d5<\/span><\/h2>\n<p><span class=\"pink\">\u203b\u30b3\u30ed\u30ca\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u30a4\u30d9\u30f3\u30c8\u306e\u5185\u5bb9\u5909\u66f4\u3084\u30ad\u30e3\u30f3\u30bb\u30eb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3078\u306e\u5909\u66f4\u3042\u308a<\/span><\/p>\n<h3><span id=\"i-2\">\u751f\u6d3b\u30b5\u30dd\u30fc\u30c8<\/span><\/h3>\n<p>\u4fdd\u80b2\u30fb\u6559\u80b2\u3001\u5fc3\u7406\u3001\u4fdd\u5065\u30fb\u533b\u7642\u3001\u6804\u990a\u3001\u798f\u7949\u7b49\u306e\u5206\u91ce\u306e\u6709\u8cc7\u683c\u8005\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u904b\u55b6\u30b9\u30bf\u30c3\u30d5\u304c\u3001\u52c9\u5f37\u4f1a\u306a\u3069\u3092\u4f01\u753b\u958b\u50ac\u3057\u3001\u30b8\u30e3\u30ab\u30eb\u30bf\u3067\u306e\u751f\u6d3b\u30fb\u5b50\u80b2\u3066\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u63d0\u4f9b\u3002\u4e00\u4eba\u4e00\u4eba\u306e\u53c2\u52a0\u8005\u306e\u8cea\u554f\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><b>\u521d\u5fc3\u8005\u306e\u4f1a<\/b><br \/>\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u6ede\u5728\uff11\u5e74\u672a\u6e80\u306e\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u6587\u5316\u3001\u5b89\u5168\u30fb\u9632\u72af\u5bfe\u7b56\u3001\u533b\u7642\u30fb\u4fdd\u5065\u60c5\u5831\u3001\u5bb6\u4e8b\u3084\u8cb7\u3044\u7269\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u4e0d\u6163\u308c\u306a\u30b8\u30e3\u30ab\u30eb\u30bf\u751f\u6d3b\u3067\u306e\u7591\u554f\u3084\u60a9\u307f\u3092\u30b0\u30eb\u30fc\u30d7\u3067\u8a71\u3057\u5408\u3046\u6a5f\u4f1a\u3082\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><b>\u30a4\u30d9\u30f3\u30c8\u4f01\u753b<\/b><br \/>\u65e5\u672c\u3084\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306b\u3066\u73fe\u5f79\u3067\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308b\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3092\u62db\u3044\u3066\u306e\u61c7\u8a71\u4f1a\u3084\u5b50\u80b2\u3066\u52c9\u5f37\u4f1a\u3001\u65e5\u7cfb\u5e7c\u7a1a\u5712\u3068\u306e\u5171\u50ac\u306b\u3088\u308b\u5712\u5ead\u958b\u653e\u306a\u3069\u53c2\u52a0\u8005\u540c\u58eb\u306e\u8cb4\u91cd\u306a\u4ea4\u6d41\u306e\u5834\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3><span id=\"i-3\">\u598a\u6d3b\u30fb\u30de\u30bf\u30cb\u30c6\u30a3\u4ea4\u6d41\u4f1a<\/span><\/h3>\n<ul>\n<li><b>\u598a\u6d3b\u4ea4\u6d41\u4f1a<\/b><br \/>\u75c5\u9662\u9078\u3073\u3001\u30b8\u30e3\u30ab\u30eb\u30bf\u3067\u306e\u904e\u3054\u3057\u65b9\u3001\u65e5\u672c\u751f\u6d3b\u3068\u30b8\u30e3\u30ab\u30eb\u30bf\u305d\u308c\u305e\u308c\u306e\u56fd\u3067\u306e\u51fa\u7523\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u3001\u598a\u5a20\u51fa\u7523\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078\u306e\u60c5\u5831\u63d0\u4f9b\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u5b9a\u306e\u51fa\u7523\u5834\u6240\u3084\u4f01\u696d\u3092\u63a8\u9032\u3059\u308b\u610f\u56f3\u306f\u306a\u304f\u3001\u504f\u308a\u306e\u306a\u3044\u591a\u304f\u306e\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u598a\u5a20\u51fa\u7523\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u304c\u81ea\u8eab\u306e\u5224\u65ad\u3067\u51fa\u7523\u5834\u6240\u3092\u6c7a\u3081\u308b\u304a\u624b\u4f1d\u3044\u3092\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><b>\u30de\u30bf\u30cb\u30c6\u30a3\u4ea4\u6d41\u4f1a<\/b><br \/>\u521d\u3081\u3066\u306e\u51fa\u7523\u3067\u697d\u3057\u307f\u306a\u3053\u3068\u3001\u4e0d\u5b89\u306a\u3053\u3068\u3092\u6c17\u8efd\u306b\u8a71\u3057\u306a\u304c\u3089\u3001\u53cb\u9054\u4f5c\u308a\u3082\u3067\u304d\u308b\u4ea4\u6d41\u306e\u5834\u3067\u3059\u3002\u300c\u6bcd\u89aa\u5b66\u7d1a\u300d\u306e\u3088\u3046\u306a\u598a\u5a20\u51fa\u7523\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u60c5\u5831\u304b\u3089\u3001\u75c5\u9662\u9078\u3073\u3001\u30d3\u30b6\u3084\u30d1\u30b9\u30dd\u30fc\u30c8\u306b\u95a2\u3059\u308b\u7591\u554f\u3001\u5b9f\u969b\u306b\u30b8\u30e3\u30ab\u30eb\u30bf\u3067\u598a\u5a20\u751f\u6d3b\u3092\u9001\u3089\u308c\u305f\u65b9\u306e\u4f53\u9a13\u8ac7\u3068\u3044\u3063\u305f\u30b8\u30e3\u30ab\u30eb\u30bf\u306b\u7279\u5316\u3057\u305f\u60c5\u5831\u307e\u3067\u3001\u5e45\u5e83\u3044\u60c5\u5831\u3092\u5165\u624b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3><span id=\"i-4\">\u30d7\u30ec\u30a4\u30b0\u30eb\u30fc\u30d7<\/span><\/h3>\n<p>\u672a\u5c31\u5b66\u306e\u304a\u5b50\u3055\u3093\u3068\u304a\u6bcd\u3055\u307e\u65b9\u3092\u4e2d\u5fc3\u306b\u96c6\u307e\u308a\u3001\u548c\u3084\u304b\u306b\u624b\u904a\u3073\u3084\u8aad\u307f\u805e\u304b\u305b\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u5b63\u7bc0\u3054\u3068\u306e\u884c\u4e8b\u3092\u304a\u795d\u3044\u3057\u305f\u308a\u3059\u308b\u3001\u5150\u7ae5\u9928\u306e\u3088\u3046\u306a\u7a7a\u9593\u3092\u5b9a\u671f\u7684\u306b\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff11\u301c\uff12\u6b73\u307e\u3067\u306e\u672a\u5c31\u5b66\u306e\u304a\u5b50\u3055\u3093\u3068\u3054\u5bb6\u65cf\u304c\u3001\u4ed6\u306e\u3054\u5bb6\u65cf\u3068\u77e5\u308a\u5408\u3046\u30c1\u30e3\u30f3\u30b9\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u540c\u5e74\u4ee3\u306e\u304a\u5b50\u3055\u3093\u306e\u3044\u308b\u8fd1\u6240\u306e\u65b9\u3068\u77e5\u308a\u5408\u3046\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3088\u3046\u3001\u307e\u305f\u5c0f\u3055\u3044\u304a\u5b50\u3055\u3093\u3092\u9023\u308c\u3066\u53c2\u52a0\u3057\u3084\u3059\u3044\u3088\u3046\u3001\u65e5\u672c\u4eba\u5bb6\u65cf\u304c\u591a\u304f\u4f4f\u3080\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u516c\u5171\u30b9\u30da\u30fc\u30b9\u306a\u3069\u3067\u30a4\u30d9\u30f3\u30c8\u3092\u9806\u6b21\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u751f\u6d3b\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3068\u9023\u643a\u3057\u3066\u533b\u7642\u30bb\u30df\u30ca\u30fc\u306a\u3069\u3001\u5b50\u80b2\u3066\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u767a\u4fe1\u3059\u308b\u30a4\u30d9\u30f3\u30c8\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-5\">\u30d0\u30b6\u30fc<\/span><\/h3>\n<p>\u5e74\uff13\u301c\uff14\u56de\u958b\u50ac\u3055\u308c\u308bJMC\u4e3b\u50ac\u30d0\u30b6\u30fc\u3067\u306f\u3001\u6bce\u56de25\u301c30\u307b\u3069\u306e\u500b\u4eba\u307e\u305f\u306f\uff12\u540d\u307e\u3067\u306e\u30b0\u30eb\u30fc\u30d7\u304c\u51fa\u5e97\u3057\u3001\u65e5\u672c\u306e\u304a\u3082\u3061\u3083\u3001\u5b50\u4f9b\u670d\u3001\u30d9\u30d3\u30fc\u7528\u54c1\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u54c1\u3092\u8ca9\u58f2\u3057\u307e\u3059\uff08\u30d4\u30a2\u30ce\u306a\u3069\u5927\u304d\u3044\u3082\u306e\u306f\u5199\u771f\u306b\u3066\u51fa\u54c1\uff09\u3002<\/p>\n<p>\u6bce\u56de100\u540d\u4ee5\u4e0a\u306e\u6765\u5834\u8005\u304c\u96c6\u307e\u308a\u3001\u958b\u5834\u524d\u306f\u884c\u5217\u3082\u51fa\u6765\u308b\u4eba\u6c17\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002JMC\u4f1a\u54e1\u306b\u306f\u5148\u884c\u5165\u5834\u306e\u7279\u5178\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span 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